Why am I tired all the time?
Last Updated: 18.06.2025 04:09
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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- Raw dairy
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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- Fish & Poultry
11. Get your Testosterone levels checked.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
10. Incorporate breathwork in your morning routine.
- Honey
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.